Meniu pentru 31-05-2012, glamorous7694
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:02 | |||||||||
| Frappe, Doncafe | 12g | 0.2 | 0 | - | 10.1 | - | - | - | 42 |
| Ciocolata delicioasa cu alune, Poiana | 50g | 3.4 | 16.8 | - | 26.5 | 1.2 | 70 | 25.8 | 273 |
| Ciocolata Happy Cow, Milka | 40g | 2.5 | 11.8 | 0 | 23.6 | 0 | 0 | 0 | 212 |
| Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
| Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
| Praf de inghetata cu gust de ciocolata (preparat), Sly Diet | 20g | 1 | 1.1 | 0 | 2.2 | 0.5 | 0 | 0 | 24 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
 | 34.4 | 39.5 | 0 | 78.8 | 4.5 | 119 | 30.9 | 819 | |
| Total ingerat | 34.4 (mic) |
39.5 (mult) |
0 | 78.8 (mic) |
4.5 | 119 |
30.9 |
819 | |
| Norma zilnică | min:53.5 max:80.3 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 120min | -212 |
| Metabolism bazal | -1265 | |
| Total consumat | -1477 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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