Meniu pentru 31-05-2012, meow

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/05/2012, meow - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:48
Negresa pufoasa si intensa, Primola	60g	2.9	11.8	-	28.2	-	-	-	215
Apa plata	300ml	0	0	0	0	0	0	0	0
		2.9	11.8	0	28.2	0	0	0	215
Prânz, ora 15:04
Salata de icre	30g	1.6	5.4	0	3.6	0	0	0	70
Masline verzi umplute cu ardei gras, Beldi	20g	0.4	3.9	0	0.3	0	0	0	32
Castraveti	40g	0.3	0	0	1.4	0.2	0	0.7	6
Zahar	5g	0	0	0	5	0	0	5	20
Capsuni	100g	0.7	0	0	7.7	2	-	4.9	32
Nuga cu stafide, Dolce Diaco	40g	1.7	5.7	-	30.3	-	-	-	185
Apa plata	200ml	0	0	0	0	0	0	0	0
		4.7	15	0	48.3	2.2	0	10.6	345
Gustare 2, ora 16:18
Napolitana Kit Kat DARK, Nestle	22g	1.2	6.4	-	12.1	-	-	-	114
Apa plata	250ml	0	0	0	0	0	0	0	0
		1.2	6.4	0	12.1	0	0	0	114
Cina, ora 19:15
Branza feta, Akadia	20g	2	3.8	0	1	0	0	0	46
Ciuperci, (champignon) albe, prajite (amestecand continuu)	70g	2.5	0.2	0	2.8	1.3	8.4	0	19
Ketchup Napoli, Hellmann's	15g	0.2	0	0	3.6	0.1	0.2	3	17
Masline verzi umplute cu ardei gras, Beldi	20g	0.4	3.9	0	0.3	0	0	0	32
Perle de branza cu smantana 4%, LaDorna	40g	4.4	1.6	-	0.4	0	-	0.4	34
Negresa pufoasa si intensa, Primola	15g	0.7	3	-	7.1	-	-	-	54
Salam de biscuiti cu nuca, Dolce Diaco	60g	2.9	7.1	-	40.5	-	-	-	245
Apa plata	400ml	0	0	0	0	0	0	0	0
		13.1	19.6	0	55.7	1.4	8.6	3.4	447
Total ingerat		21.9 (mic)	52.8 (mult)	0	144.3 (mult)	3.6	8.6	14	1121
Norma zilnică		min:74 max:111	min:31.1 max:37.4		min:126.1 max:140.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	3min	-12
Mers 2.5 mile/ora (4 km/h)	35min	-86
Metabolism bazal		-1512
Total consumat		-1610


	greutate - kg		target 0 kg/lună		estimare -3.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:48[/i]
[url=http://calorii.slabute.ro/calorii-negrese-primola.html]Negresa pufoasa si intensa, Primola[/url], 60g - [b][color=#FF0000]215[/color] calorii[/b], 2.9 proteine, 11.8 grasimi, - colesterol, 28.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-salata-icre.html]Salata de icre[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b], 1.6 proteine, 5.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html]Masline verzi umplute cu ardei gras, Beldi[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 40g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-nuga-cu-stafide-dolce-diaco.html]Nuga cu stafide, Dolce Diaco[/url], 40g - [b][color=#FF0000]185[/color] calorii[/b], 1.7 proteine, 5.7 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:18[/i]
[url=http://calorii.slabute.ro/calorii-napolitana-kit-kat-dark-nestle.html]Napolitana Kit Kat DARK, Nestle[/url], 22g - [b][color=#FF0000]114[/color] calorii[/b], 1.2 proteine, 6.4 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:15[/i]
[url=http://calorii.slabute.ro/calorii-branza-feta-akadia.html]Branza feta, Akadia[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b], 2 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-albe-prajite-amestecand-continuu.html]Ciuperci, (champignon) albe, prajite (amestecand continuu)[/url], 70g - [b][color=#FF0000]19[/color] calorii[/b], 2.5 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 1.3 fibre, 8.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-napoli-hellmann.html]Ketchup Napoli, Hellmann's[/url], 15g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.1 fibre, 0.2 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html]Masline verzi umplute cu ardei gras, Beldi[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html]Perle de branza cu smantana 4%, LaDorna[/url], 40g - [b][color=#FF0000]34[/color] calorii[/b], 4.4 proteine, 1.6 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-negrese-primola.html]Negresa pufoasa si intensa, Primola[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b], 0.7 proteine, 3 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-biscuiti-nuca-dolce-diaco.html]Salam de biscuiti cu nuca, Dolce Diaco[/url], 60g - [b][color=#FF0000]245[/color] calorii[/b], 2.9 proteine, 7.1 grasimi, - colesterol, 40.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1121[/color] calorii, (mic)21.9 proteine, (mult)52.8 grasimi, 0 colesterol, (mult)144.3 carbohidrati, 3.6 fibre, 8.6 sodiu, 14 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 3min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 35min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1512[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1610[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:48[/i]
[url=http://calorii.slabute.ro/calorii-negrese-primola.html]Negresa pufoasa si intensa, Primola[/url], 60g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-salata-icre.html]Salata de icre[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html]Masline verzi umplute cu ardei gras, Beldi[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 40g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuga-cu-stafide-dolce-diaco.html]Nuga cu stafide, Dolce Diaco[/url], 40g - [b][color=#FF0000]185[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:18[/i]
[url=http://calorii.slabute.ro/calorii-napolitana-kit-kat-dark-nestle.html]Napolitana Kit Kat DARK, Nestle[/url], 22g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:15[/i]
[url=http://calorii.slabute.ro/calorii-branza-feta-akadia.html]Branza feta, Akadia[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-albe-prajite-amestecand-continuu.html]Ciuperci, (champignon) albe, prajite (amestecand continuu)[/url], 70g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-napoli-hellmann.html]Ketchup Napoli, Hellmann's[/url], 15g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html]Masline verzi umplute cu ardei gras, Beldi[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html]Perle de branza cu smantana 4%, LaDorna[/url], 40g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-negrese-primola.html]Negresa pufoasa si intensa, Primola[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-biscuiti-nuca-dolce-diaco.html]Salam de biscuiti cu nuca, Dolce Diaco[/url], 60g - [b][color=#FF0000]245[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1121[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 3min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 35min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1512[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1610[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:48</em><br/><a title="Calorii Negresa pufoasa si intensa, Primola" href="http://calorii.slabute.ro/calorii-negrese-primola.html">Negresa pufoasa si intensa, Primola</a>, 60g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 2.9 proteine, 11.8 grasimi, - colesterol, 28.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:04</em><br/><a title="Calorii Salata de icre" href="http://calorii.slabute.ro/calorii-salata-icre.html">Salata de icre</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.6 proteine, 5.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline verzi umplute cu ardei gras, Beldi" href="http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html">Masline verzi umplute cu ardei gras, Beldi</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 40g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri<br/><a title="Calorii Nuga cu stafide, Dolce Diaco" href="http://calorii.slabute.ro/calorii-nuga-cu-stafide-dolce-diaco.html">Nuga cu stafide, Dolce Diaco</a>, 40g - <strong><span style="color:#FF0000">185</span> calorii</strong>, 1.7 proteine, 5.7 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:18</em><br/><a title="Calorii Napolitana Kit Kat DARK, Nestle" href="http://calorii.slabute.ro/calorii-napolitana-kit-kat-dark-nestle.html">Napolitana Kit Kat DARK, Nestle</a>, 22g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 1.2 proteine, 6.4 grasimi, - colesterol, 12.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:15</em><br/><a title="Calorii Branza feta, Akadia" href="http://calorii.slabute.ro/calorii-branza-feta-akadia.html">Branza feta, Akadia</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci, (champignon) albe, prajite (amestecand continuu)" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-albe-prajite-amestecand-continuu.html">Ciuperci, (champignon) albe, prajite (amestecand continuu)</a>, 70g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 2.5 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 1.3 fibre, 8.4 sodiu, 0 zaharuri<br/><a title="Calorii Ketchup Napoli, Hellmann&#039;s" href="http://calorii.slabute.ro/calorii-ketchup-napoli-hellmann.html">Ketchup Napoli, Hellmann&#039;s</a>, 15g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.1 fibre, 0.2 sodiu, 3 zaharuri<br/><a title="Calorii Masline verzi umplute cu ardei gras, Beldi" href="http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html">Masline verzi umplute cu ardei gras, Beldi</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Perle de branza cu smantana 4%, LaDorna" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html">Perle de branza cu smantana 4%, LaDorna</a>, 40g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 4.4 proteine, 1.6 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Negresa pufoasa si intensa, Primola" href="http://calorii.slabute.ro/calorii-negrese-primola.html">Negresa pufoasa si intensa, Primola</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.7 proteine, 3 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam de biscuiti cu nuca, Dolce Diaco" href="http://calorii.slabute.ro/calorii-salam-biscuiti-nuca-dolce-diaco.html">Salam de biscuiti cu nuca, Dolce Diaco</a>, 60g - <strong><span style="color:#FF0000">245</span> calorii</strong>, 2.9 proteine, 7.1 grasimi, - colesterol, 40.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1121</span> calorii, (mic)21.9 proteine, (mult)52.8 grasimi, 0 colesterol, (mult)144.3 carbohidrati, 3.6 fibre, 8.6 sodiu, 14 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 3min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 35min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1512</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1610</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:48</em><br/><a title="Calorii Negresa pufoasa si intensa, Primola" href="http://calorii.slabute.ro/calorii-negrese-primola.html">Negresa pufoasa si intensa, Primola</a>, 60g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 15:04</em><br/><a title="Calorii Salata de icre" href="http://calorii.slabute.ro/calorii-salata-icre.html">Salata de icre</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Masline verzi umplute cu ardei gras, Beldi" href="http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html">Masline verzi umplute cu ardei gras, Beldi</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 40g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Nuga cu stafide, Dolce Diaco" href="http://calorii.slabute.ro/calorii-nuga-cu-stafide-dolce-diaco.html">Nuga cu stafide, Dolce Diaco</a>, 40g - <strong><span style="color:#FF0000">185</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:18</em><br/><a title="Calorii Napolitana Kit Kat DARK, Nestle" href="http://calorii.slabute.ro/calorii-napolitana-kit-kat-dark-nestle.html">Napolitana Kit Kat DARK, Nestle</a>, 22g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:15</em><br/><a title="Calorii Branza feta, Akadia" href="http://calorii.slabute.ro/calorii-branza-feta-akadia.html">Branza feta, Akadia</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Ciuperci, (champignon) albe, prajite (amestecand continuu)" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-albe-prajite-amestecand-continuu.html">Ciuperci, (champignon) albe, prajite (amestecand continuu)</a>, 70g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Ketchup Napoli, Hellmann&#039;s" href="http://calorii.slabute.ro/calorii-ketchup-napoli-hellmann.html">Ketchup Napoli, Hellmann&#039;s</a>, 15g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Masline verzi umplute cu ardei gras, Beldi" href="http://calorii.slabute.ro/calorii-masline-verzi-umplute-ardei-gras-beldi.html">Masline verzi umplute cu ardei gras, Beldi</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Perle de branza cu smantana 4%, LaDorna" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html">Perle de branza cu smantana 4%, LaDorna</a>, 40g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Negresa pufoasa si intensa, Primola" href="http://calorii.slabute.ro/calorii-negrese-primola.html">Negresa pufoasa si intensa, Primola</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Salam de biscuiti cu nuca, Dolce Diaco" href="http://calorii.slabute.ro/calorii-salam-biscuiti-nuca-dolce-diaco.html">Salam de biscuiti cu nuca, Dolce Diaco</a>, 60g - <strong><span style="color:#FF0000">245</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1121</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 3min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 35min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1512</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1610</span> calorii</strong></p>

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