Meniu pentru 31-05-2013, BeGaby
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea neagra la filtru, fara zahar | 100g | 0.1 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 |
0.1 | 0 | 0 | 4 | 0 | 0.8 | 4 | 20 | ||
Gustare 1, ora 09:42 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Capsuni | 400g | 2.8 | 0 | 0 | 30.8 | 8 | - | 19.6 | 128 |
5.8 | 13 | 0 | 33.5 | 9.3 | 0 | 20.1 | 259 | ||
Prânz, ora 13:42 | |||||||||
Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
Pandispan cu crema de lapte si miere, Milino | 15g | 0.7 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 61 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 3.6 | 0 | 10.3 | 0 | 2 | 4 | 78 | ||
Gustare 2, ora 17:31 | |||||||||
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
Frisca crema | 5g | 0.1 | 1.8 | - | 0.1 | - | - | - | 17 |
Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
Salata de varza rosie, Cora | 15g | 0.1 | 0 | - | 0.4 | - | - | - | 2 |
6.7 | 2.8 | 0 | 62 | 10 | 0 | 27.5 | 292 | ||
Cina, ora 19:43 | |||||||||
Ulei de floarea soarelui, Unisol | 5g | 0 | 5 | 0 | 0 | - | 0 | - | 45 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
Carne de vita fiarta | 10g | 3.1 | 0.7 | 7.9 | 0 | 0 | 0 | 0 | 20 |
8.2 | 6.8 | 7.9 | 53 | 9.5 | 0 | 38.4 | 280 | ||
Gustare 3, ora 21:25 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Total ingerat | 22.3 (mic) |
26.2 (mic) |
7.9 | 170.5 (mult) |
30.8 | 2.8 |
98.9 (mult) |
961 | |
Norma zilnică | min:84 max:126 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1523 | |
Total consumat | -1523 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |