Meniu pentru 31-05-2013, lilybaba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 14:00 | |||||||||
Langosi cu branza | 200g | 15 | 28.2 | - | 105.6 | - | - | - | 746 |
15 | 28.2 | - | 105.6 | - | - | - | 746 | ||
Cina, ora 21:30 | |||||||||
Ciocolata, neagra, 45-59% cacao, in substanta uscata | 100g | 4.9 | 31.3 | 8 | 61.2 | 7 | 24 | 47.9 | 546 |
4.9 | 31.3 | 8 | 61.2 | 7 | 24 | 47.9 | 546 | ||
Total ingerat | 20 (mic) |
59.5 (mult) |
8 | 166.8 (mult) |
7 | 26 |
47.9 |
1293 | |
Norma zilnică | min:45 max:67.5 |
min:35.9 max:43.1 |
min:145.5 max:161.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1154 | |
Total consumat | -1154 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |