Meniu pentru 31-05-2013, xenia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:52 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Crenvursti | 150g | 18.8 | 30 | 0 | 0.3 | 0 | 0 | 0 | 357 |
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
41.4 | 43.1 | 466.4 | 96.5 | 13.9 | 10 | 73.8 | 909 | ||
Total ingerat | 41.4 (mic) |
43.1 (mult) |
466.4 | 96.5 (mic) |
13.9 | 10 |
73.8 (mult) |
909 | |
Norma zilnică | min:57 max:85.5 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |