Meniu pentru 31-05-2014, cosmoker
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:58 | |||||||||
| Paine, alba, preparata obisnuit, prajita | 84g | 7.6 | 3.4 | 0.8 | 45.7 | 2.1 | 497.3 | 4 | 247 |
| Cascaval Rucar, Tip | 30g | 7.5 | 6.9 | - | 0.3 | 0 | 300 | 0.3 | 94 |
| Pateu vegetal, Sibiu | 30g | 1.7 | 7.4 | 0 | 2.2 | 0 | 0 | 0 | 82 |
| Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
 | 16.8 | 27.5 | 0.8 | 48.3 | 2.1 | 797.3 | 4.3 | 511 | |
| Prânz, ora 10:15 | |||||||||
| Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
| 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | |
| Cina, ora 10:13 | |||||||||
| Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
| 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 | |
| Total ingerat | 40.1 (mic) |
61.8 (mult) |
21.8 | 90.3 (mic) |
9.1 | 1332.3 |
9.6 |
1060 | |
| Norma zilnică | min:60 max:90 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 60min | -180 |
| Shopping | 40min | -142 |
| Metabolism bazal | -1327 | |
| Total consumat | -1649 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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