Meniu pentru 31-05-2016, cla22111
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:49 | |||||||||
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Fasole verde gatita, fiarta, fara sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 1 | 1.6 | 35 |
Hamburger, McDonalds | 100g | 13 | 9 | 0 | 30 | 2 | 520 | 7 | 255 |
Ciocolata calda, Cadbury | 100g | 6.4 | 13.9 | - | 69.5 | 2 | 700 | 58.1 | 425 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.4 | 23.6 | 0 | 147.5 | 11 | 1221 | 66.7 | 884 | ||
Total ingerat | 24.4 (mic) |
23.6 (mic) |
0 | 147.5 (mult) |
11 | 1221 |
66.7 (mult) |
884 | |
Norma zilnică | min:58 max:87 |
min:24.6 max:29.5 |
min:99.5 max:110.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1325 | |
Total consumat | -1325 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |