Meniu pentru 31-05-2017, nayla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:52 | |||||||||
Caju | 50g | 9 | 22 | 0 | 15 | 1.5 | 0 | 0 | 277 |
9 | 22 | 0 | 15 | 1.5 | 0 | 0 | 277 | ||
Prânz, ora 14:55 | |||||||||
Masline verzi umplute cu pasta de ardei, Delphi | 100g | 1 | 15.4 | - | 1.3 | 2 | 2000 | - | 148 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Branza feta | 37g | 5.3 | 7.9 | 32.9 | 1.5 | 0 | 412.9 | 1.5 | 98 |
7.1 | 34 | 32.9 | 9.1 | 5.2 | 2412.9 | 1.5 | 361 | ||
Total ingerat | 16.1 (mic) |
56 (mult) |
32.9 | 24.1 (mic) |
6.7 | 2412.9 (mult) |
1.5 |
638 | |
Norma zilnică | min:78 max:117 |
min:17.7 max:21.3 |
min:71.8 max:79.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1669 | |
Total consumat | -1669 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |