Meniu pentru 31-07-2010, samildanah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
7UP, KFC | 500ml | 0 | 0 | 0 | 59 | 0 | 72 | 0 | 223 |
Cartofi prajiti | 300g | 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 |
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
35.7 | 64.4 | 55.5 | 182.6 | 12 | 2807.4 | 3 | 1440 | ||
Cina, ora 19:30 | |||||||||
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Sunca deliciu de pui, Gourmet | 50g | 9 | 1 | - | 0.5 | - | - | - | 47 |
16.6 | 4.3 | 0 | 51.1 | 2.4 | 681 | 4.3 | 313 | ||
Total ingerat | 52.3 (mic) |
68.7 (mult) |
55.5 | 233.7 (mult) |
14.4 | 3488.4 (mult) |
7.3 |
1753 | |
Norma zilnică | min:67 max:100.5 |
min:48.7 max:58.4 |
min:197.2 max:219.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1688 | |
Total consumat | -1688 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |