Meniu pentru 31-07-2011, bianca13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ardei chili (iute) banana, crud | 50g | 0.8 | 0.2 | 0 | 2.7 | 1.7 | 6.5 | 1 | 14 |
 | 21.3 | 14.6 | 551.2 | 23 | 6.3 | 21.5 | 13.6 | 300 | |
| Prânz, ora 15:00 | |||||||||
| Fulgi presati din grau integral Weet-Bix, Sanitarium | 15g | 1.9 | 0.2 | - | 10.1 | 1.7 | 43.5 | 0.5 | 54 |
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| Piersici | 110g | 1 | 0 | 0 | 10.5 | 1.7 | 0 | 9.2 | 43 |
| Pere, proaspete | 150g | 0.6 | 0.2 | 0 | 23.2 | 4.7 | 1.5 | 14.7 | 87 |
| 4.2 | 0.4 | 0 | 55.2 | 9.5 | 45 | 34.3 | 230 | |
| Cina, ora 18:00 | |||||||||
| Lapte batut 2% grasime, Tip | 300g | 10.2 | 6 | - | 16.5 | - | - | - | 162 |
| Rondele crocante din orez expandat, Linia Velt | 50g | 4 | 1.5 | 0 | 41.5 | 0 | 0 | 0 | 198 |
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 15 | 7.7 | 0 | 81.6 | 3.6 | 0 | 0 | 454 | |
| Total ingerat | 40.5 (mic) |
22.7 (mic) |
551.2 | 159.8 (mult) |
19.4 | 66.5 |
47.9 |
984 | |
| Norma zilnică | min:54 max:81 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1293 | |
| Total consumat | -1293 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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