Meniu pentru 31-07-2011, bianca1598
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Crap gatit | 200g | 32 | 7.4 | - | 4 | - | - | - | 204 |
 | 39.8 | 16.9 | - | 62.8 | - | - | - | 560 | |
| Prânz, ora 15:01 | |||||||||
| Mititei, carne amestec | 150g | 22.5 | 45 | - | 0 | - | - | - | 510 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Mustar | 15g | 0.7 | 0.6 | 0 | 0.8 | 0.5 | 0 | 0.1 | 11 |
| 27.8 | 47.6 | 0 | 31.2 | 1.9 | 408.6 | 2.7 | 681 | |
| Gustare 2, ora 18:05 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Milkshake de capsuni | 100ml | 3.4 | 2.8 | 0 | 18.9 | 0.4 | 83 | 0 | 113 |
| 3.4 | 2.8 | 0 | 18.9 | 0.4 | 83 | 0 | 113 | |
| Cina, ora 18:09 | |||||||||
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Crap gatit | 100g | 16 | 3.7 | - | 2 | - | - | - | 102 |
| 22.5 | 5.2 | - | 59.5 | - | - | - | 378 | |
| Gustare 3, ora 22:11 | |||||||||
| Inghetata de cacao cu aroma de ciocolata, rom si vanilie, Alpin57 lux | 85g | 18 | 12.2 | 0 | 19.6 | 0 | 0 | 0 | 261 |
| Papanasi | 150g | 15 | 25.8 | 0 | 15 | 0 | 0 | 0 | 353 |
| 33 | 38 | 0 | 34.6 | 0 | 0 | 0 | 614 | |
| Total ingerat | 126.5 (mult) |
110.5 (mult) |
0 | 207 (mic) |
2.3 | 491.6 |
2.7 |
2346 | |
| Norma zilnică | min:54 max:81 |
min:65.2 max:78.2 |
min:263.9 max:293.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -88 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -135 |
| Metabolism bazal | -1320 | |
| Total consumat | -1543 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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