Meniu pentru 31-07-2011, giny47
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:50 | |||||||||
Mic dejun cereale cu lapte a la actflo | 250g | 16.5 | 6.3 | - | 72.5 | 8.5 | 5.5 | 9.8 | 377 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.5 | 6.3 | 0 | 72.5 | 8.5 | 5.5 | 9.8 | 377 | ||
Gustare 1, ora 02:52 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 02:51 | |||||||||
Chec | 150g | 9.6 | 26.4 | 0 | 80.3 | 0 | 0 | 0 | 576 |
Paste Bolognese a la Rheea | 100g | 13 | 8.8 | - | 34 | 1.2 | 39.2 | 3 | 267 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 35.2 | 0 | 114.3 | 1.2 | 39.2 | 3 | 843 | ||
Cina, ora 02:52 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 02:52 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 39.1 (mic) |
41.5 (mult) |
0 | 186.8 (mult) |
9.7 | 44.7 |
12.8 |
1220 | |
Norma zilnică | min:54 max:81 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Belly dance | 30min | -118 |
Metabolism bazal | -1271 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |