Meniu pentru 31-07-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:01 | |||||||||
| Iaurt proaspat natural 3%, Zuzu | 400g | 12.8 | 12 | - | 18 | 0 | - | 18 | 228 |
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Crema de branza cu iaurt, Almette | 20g | 1.4 | 3.2 | - | 1 | - | - | - | 39 |
| Sunca presata, Cris-Tim | 20g | 3.2 | 0.8 | - | 0.4 | 0 | - | - | 23 |
 | 24.6 | 18 | 0 | 54.6 | 5.8 | 236 | 30.8 | 471 | |
| Prânz, ora 19:02 | |||||||||
| Inghetata Big Milk Vanilla cu frisca in cornet de napolitana 18% si cu glazura cu aroma de ciocolata 6,8%, Algida | 70g | 2.5 | 6.3 | - | 25.9 | - | - | - | 168 |
| Placinta (foietaj) cu branza a la Slabuta | 200g | 30.2 | 11.8 | 0 | 33.8 | 0 | 38.6 | 0 | 364 |
| 32.7 | 18.1 | 0 | 59.7 | 0 | 38.6 | 0 | 532 | |
| Cina, ora 15:29 | |||||||||
| Vin rosu demi-sec | 200ml | 0.2 | 0 | 0 | 6 | - | - | - | 166 |
| Smantana fina | 80g | 1.7 | 15.8 | 41.6 | 2.3 | 0 | 64 | 2.8 | 155 |
| 1.9 | 15.8 | 41.6 | 8.3 | 0 | 64 | 2.8 | 321 | |
| Total ingerat | 59.2 |
51.9 (mult) |
41.6 | 122.6 (mic) |
5.8 | 338.6 |
33.6 |
1324 | |
| Norma zilnică | min:53 max:79.5 |
min:36.8 max:44.1 |
min:149 max:165.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 55min | -420 |
| Activitati casnice | 60min | -165 |
| Metabolism bazal | -1262 | |
| Total consumat | -1847 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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