Meniu pentru 31-07-2013, mirela1975
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:35 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Iaurt degresat | 450g | 25.7 | 0.9 | 9 | 34.7 | 0 | 346.5 | 34.7 | 252 |
Macrou afumat | 100g | 25.5 | 10 | 0 | 0 | 0 | 0 | 0 | 200 |
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
51.5 | 10.9 | 9 | 76.7 | 6 | 372.5 | 64.7 | 611 | ||
Total ingerat | 51.5 (mic) |
10.9 (mic) |
9 | 76.7 (mult) |
6 | 372.5 |
64.7 (mult) |
611 | |
Norma zilnică | min:61.5 max:92.3 |
min:17 max:20.4 |
min:68.7 max:76.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -193 |
Metabolism bazal | -1317 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |