Meniu pentru 31-07-2014, micsha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:23 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | |
| Gustare 1, ora 07:24 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 | |
| Prânz, ora 07:24 | |||||||||
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| 16.8 | 2.7 | 41.7 | 6 | 1.3 | 405.5 | 2.9 | 112 | |
| Gustare 2, ora 07:24 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Cina, ora 22:12 | |||||||||
| Spanac gatit | 50g | 1.5 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 15 |
| Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
| 7 | 0.6 | 0 | 1.5 | 0 | 0 | 0 | 41 | |
| Gustare 3, ora 22:11 | |||||||||
| Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
| 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 | |
| Total ingerat | 38.6 (mic) |
44.4 (mult) |
253.7 | 15.6 (mic) |
4.9 | 409.5 |
4.9 |
593 | |
| Norma zilnică | min:65 max:97.5 |
min:16.5 max:19.8 |
min:66.7 max:74.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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