Meniu pentru 31-07-2017, tagre
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 18:45 | |||||||||
| Paine neagra bio | 20g | 1.9 | 0.5 | 0 | 10.7 | 0 | 0 | 0 | 46 |
| Pate de ficat, Facos | 30g | 3.8 | 7.4 | 0 | 0.6 | 0 | 0 | 0 | 84 |
 | 5.7 | 7.9 | 0 | 11.3 | 0 | 0 | 0 | 130 | |
| Prânz, ora 18:46 | |||||||||
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| Gratar de porc, 365 | 50g | 12.7 | 2.4 | - | 0 | 0 | - | - | 72 |
| 15.4 | 7.8 | - | 11.4 | 3.6 | - | 6.3 | 168 | |
| Cina, ora 18:47 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| 42.3 | 21.5 | - | 7.5 | - | - | - | 392 | |
| Total ingerat | 63.4 (mic) |
37.2 (mult) |
0 | 30.2 (mic) |
3.6 | 0 |
6.3 |
690 | |
| Norma zilnică | min:74 max:111 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1384 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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