Meniu pentru 31-08-2009, isza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:51 | |||||||||
| Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 24 | 20 | 212 | 27.5 | 6 | 71 | 5.3 | 330 | |
| Prânz, ora 21:12 | |||||||||
| Ceapa | 15g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 0 | 7 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Pangasius | 110g | 14.3 | 4.4 | 0 | 0 | 0 | 0 | 0 | 99 |
| Otet de vin rosu | 20ml | 0 | 0 | - | 0.1 | 0 | 1.6 | 0 | 4 |
| 17.8 | 4.5 | 0 | 17.6 | 5.1 | 1.6 | 7.4 | 180 | |
| Cina, ora 21:11 | |||||||||
| Baton Fibrobar-R, Redis | 45g | 7.5 | 10.3 | - | 21.5 | 4.6 | - | - | 128 |
| Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
| 10.7 | 11.1 | 0 | 54.3 | 5.4 | 0 | 0 | 264 | |
| Total ingerat | 52.5 (mic) |
35.6 (mult) |
212 | 99.4 (mult) |
16.5 | 72.6 |
12.7 |
774 | |
| Norma zilnică | min:57.5 max:86.3 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -179 |
| Aerobica, general | 10min | -61 |
| Mers, 8min/km | 90min | -428 |
| Shopping | 60min | -205 |
| Metabolism bazal | -1357 | |
| Total consumat | -2230 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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