Meniu pentru 31-08-2011, Phantasm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:17 | |||||||||
| Albus de ou | 35g | 3.8 | 0 | 0 | 0.2 | 0 | 0 | 0 | 19 |
| Ou fiert fara coaja | 55g | 6.6 | 5.6 | 237.6 | 0.6 | 0 | 73.2 | 0 | 82 |
| Musli cu 30% fructe, SanoVita | 80g | 7.8 | 6.6 | - | 57.1 | 3.2 | - | - | 322 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
 | 25.2 | 19.2 | 237.6 | 66.9 | 3.2 | 73.2 | 0 | 553 | |
| Prânz, ora 19:48 | |||||||||
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Conopida, verde, gatita, cu sare | 100g | 3 | 0.3 | 0 | 6.3 | 3.3 | 259 | - | 32 |
| 30.1 | 4.6 | 71.4 | 9.2 | 3.3 | 944.7 | 0 | 190 | |
| Gustare 2, ora 19:50 | |||||||||
| Pepene rosu, proaspat | 1300g | 7.9 | 2 | 0 | 98.2 | 5.2 | 13 | 80.6 | 390 |
| 7.9 | 2 | 0 | 98.2 | 5.2 | 13 | 80.6 | 390 | |
| Cina, ora 19:48 | |||||||||
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Conopida, verde, gatita, cu sare | 130g | 4 | 0.4 | 0 | 8.2 | 4.3 | 336.7 | - | 42 |
| 22.1 | 3.3 | 47.6 | 10.1 | 4.3 | 793.8 | 0 | 147 | |
| Gustare 3, ora 19:48 | |||||||||
| Migdale, crude, nesarate | 20g | 4.3 | 10.1 | - | 3.9 | 2.4 | 0.2 | 1 | 116 |
| 4.3 | 10.1 | - | 3.9 | 2.4 | 0.2 | 1 | 116 | |
| Total ingerat | 89.6 |
39.2 |
356.6 | 188.3 (mult) |
18.4 | 1824.9 |
81.6 (mult) |
1396 | |
| Norma zilnică | min:85 max:127.5 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1893 | |
| Total consumat | -1893 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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