Meniu pentru 31-08-2011, occhitu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Piersici | 229g | 2.1 | 0 | 0 | 21.8 | 3.4 | 0 | 19.2 | 90 |
| Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
| Zahar brun | 3g | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 | 12 |
| Lapte de consum integral 3.5%, Zuzu | 120ml | 3.8 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 75 |
| Ceai verde | 175ml | 0.4 | 0 | 0 | 0.4 | 0 | 5.3 | 0 | 4 |
| Biscuiti de ovaz cu fructe, Franzeluta | 14g | 0.8 | 2.4 | - | 9.4 | - | - | - | 62 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.1 | 6.6 | 0 | 39.9 | 3.4 | 5.9 | 22.1 | 244 | |
| Prânz, ora 13:26 | |||||||||
| Telemea maturata de oaie, Five Continents | 48g | 7.7 | 8.6 | - | 3.8 | - | - | - | 125 |
| Morcov fiert | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
| Supa de rosii by Husky | 400g | 3.6 | 0.4 | - | 19.6 | 3.2 | - | - | 88 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Paste Farfalle nr 65, Barilla | 60g | 7.2 | 0.9 | - | 43.3 | 1.8 | 12 | 0.6 | 210 |
| Paine integrala feliata Bonpana, Dobrogea | 22g | 1.8 | 0.3 | - | 9.4 | 2 | 88 | 0 | 51 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| 32 | 25.1 | 32 | 82 | 7 | 131.5 | 0.6 | 681 | |
| Gustare 2, ora 21:51 | |||||||||
| Carne de pui, gaina batrana (intre 10 luni si 1 an si jumate), carne macra, gatita, innabusita | 50g | 15.2 | 5.9 | 41.5 | 0 | 0 | 39 | 0 | 119 |
| Orez Basmati, Uncle Ben`s | 10g | 0.9 | 0.1 | - | 7.6 | 0.1 | - | - | 36 |
| 16.1 | 6 | 41.5 | 7.6 | 0.1 | 39 | 0 | 155 | |
| Cina, ora 22:01 | |||||||||
| Fasole verde bucati, Greens | 150g | 3 | 0.5 | 0 | 8.3 | 0 | 0 | 0 | 50 |
| Usturoi, crud | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Ulei de floarea soarelui, Tomis | 10ml | 0 | 10 | - | 0 | - | - | - | 90 |
| 3.6 | 10.6 | 0 | 11.6 | 0.2 | 1.7 | 0.1 | 155 | |
| Gustare 3, ora 22:05 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 | |
| Total ingerat | 61.9 (mic) |
49.1 (mult) |
73.5 | 178.9 (mult) |
12.7 | 183.1 |
53.8 (mult) |
1385 | |
| Norma zilnică | min:90 max:135 |
min:38.5 max:46.2 |
min:155.8 max:173.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -70 |
| Metabolism bazal | -1659 | |
| Total consumat | -1729 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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