Meniu pentru 31-08-2013, iluci
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:04 | |||||||||
| Paine, secara, prajita | 65g | 6.1 | 2.3 | 0 | 34.5 | 4.2 | 471.3 | 2.7 | 185 |
| Margarina light, Lando | 22g | 0 | 5.5 | 0 | 0 | 3.3 | 0 | 0 | 50 |
| Gem de piersici la borcan | 19g | 0.1 | 0 | 0 | 13.5 | 0.6 | 0 | 0 | 57 |
 | 6.2 | 7.8 | 0 | 48 | 8.1 | 471.3 | 2.7 | 292 | |
| Prânz, ora 14:06 | |||||||||
| Supa de pui cu taitei, Knorr | 195g | 1.4 | 0.4 | - | 6.8 | 0.2 | 780 | 0.4 | 38 |
| Paste fierte | 166g | 9.6 | 1.5 | 0 | 51.3 | 3 | 0 | 0 | 249 |
| Tocanita de pui | 71g | 1.1 | 3.6 | - | 2.6 | 0.3 | 2.4 | - | 48 |
| Ciocanele de pui | 42g | 8.1 | 3.7 | 34 | 0 | 0 | 34.9 | 0 | 68 |
| 20.2 | 9.2 | 34 | 60.7 | 3.5 | 817.3 | 0.4 | 403 | |
| Gustare 2, ora 17:09 | |||||||||
| Saleuri cu cascaval | 100g | 9.5 | 17.2 | - | 38.5 | - | - | - | 357 |
| Compot de caise | 200ml | 1.2 | 0 | 0 | 49.8 | 3.2 | 26 | 0 | 192 |
| 10.7 | 17.2 | 0 | 88.3 | 3.2 | 26 | 0 | 549 | |
| Total ingerat | 37.1 (mult) |
34.2 (mic) |
34 | 197 (mult) |
14.8 | 1314.6 |
3.1 |
1244 | |
| Norma zilnică | min:2 max:3 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -664 | |
| Total consumat | -664 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
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