Meniu pentru 31-08-2016, camiaura35
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
14.4 | 22.9 | 0 | 11.1 | 3.1 | 10 | 6.6 | 300 | ||
Gustare 1, ora 12:34 | |||||||||
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 | ||
Prânz, ora 13:44 | |||||||||
Ghiveci legume, mayya | 388g | 6.6 | 9.7 | 0 | 24.1 | 8.5 | 24.1 | 9.3 | 198 |
6.6 | 9.7 | 0 | 24.1 | 8.5 | 24.1 | 9.3 | 198 | ||
Cina, ora 18:30 | |||||||||
Branza Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
14 | 20 | - | 8 | - | - | - | 276 | ||
Total ingerat | 38.8 (mic) |
68.9 (mult) |
0 | 46.6 (mic) |
13.3 | 34.1 |
16.6 |
938 | |
Norma zilnică | min:58 max:87 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -116 |
Metabolism bazal | -1226 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |