Meniu pentru 31-08-2017, Cierro

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/08/2017, Cierro - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Tarate de psylium SanoVita*	5g	0.3	0.1	0	2.8	1.4	0	0	16
Fibre mix (in, psylium, taarate de ovaz)	5g	0.7	0.2	-	2.4	1.3	-	-	17
Lapte fara lactoza 1.5% grasime La Dorna	300ml	9.3	4.5	-	13.5	0	0.3	12.9	132
Scortisoara	1g	0	0	0	0.8	0.5	0.3	0	3
Cacao slaba, praf, 11% grasime	6g	1.3	0.7	-	0.8	1.8	0	-	18
		11.6	5.5	0	20.3	5	0.6	12.9	186
Gustare 1, ora 12:04
Clatite fara zahar cu lapte	60g	3.9	3.5	-	11.2	0	1.2	-	94
Paine cu secara, Rotunda Romaneasca	50g	4	0.6	-	24.1	1.6	186.9	0.7	118
Margarina, Linco	5g	0	1.3	-	0	-	-	-	12
Dulceata de mure	10g	0.1	0	-	4	0.4	0	3.3	17
Mar verde	70g	0	0	0	8.9	0.9	0	0	36
		8	5.4	0	48.2	2.9	188.1	4	277
Prânz, ora 15:00
Cas proaspat de vaca	10g	2.4	1.6	-	0.3	0	-	0.3	26
Mancare de pastai galbene	250g	6	2.3	-	12.5	6	337.5	-	90
Clatite fara zahar cu lapte	120g	7.8	7.1	-	22.4	0	2.4	-	188
Miere de salcam	10g	0	0	0	7.6	0	0	0	31
		16.2	11	0	42.8	6	339.9	0.3	335
Gustare 2, ora 12:04
Cafea	200ml	0.2	0	0	0	0	4	0	2
Urda (ricotta) de oaie	40g	4.5	5.2	20.4	1.2	0	-	0.1	70
Struguri	40g	0.3	0	0	7.2	0.4	0	6.2	28
		5	5.2	20.4	8.4	0.4	4	6.3	100
Cina, ora 19:30
Castraveti murati in saramura	70g	0.7	0.1	-	2.1	0.7	-	-	9
Piept de pui gatit, fara piele	80g	24.8	2.9	0	0	0	0	0	132
Covrig patiserie cu cu mac/susan/sare	35g	3.7	2.5	-	19.8	1	-	-	116
		29.2	5.5	0	21.9	1.7	0	0	257
Gustare 3, ora 20:55
Ciocolata amaruie 75% cacao, Heidi Dark Intense	8g	0.6	4.7	-	2.3	0.1	0.2	2.1	48
		0.6	4.7	-	2.3	0.1	0.2	2.1	48
Total ingerat		70.6	37.3	20.4	143.9	16.1	532.8	25.6	1203
Norma zilnică		min:62 max:93	min:33.4 max:40.1		min:135.3 max:150.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	50min	-161
Metabolism bazal		-1491
Total consumat		-1652


	greutate - kg		target 0 kg/lună		estimare -2.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-tarate-psylium-sanovita.html]Tarate de psylium SanoVita*[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html]Fibre mix (in, psylium, taarate de ovaz)[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, - colesterol, 2.4 carbohidrati, 1.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-fara-lactoza-1-5-grasime-dorna.html]Lapte fara lactoza 1.5% grasime La Dorna[/url], 300ml - [b][color=#FF0000]132[/color] calorii[/b], 9.3 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, 0 fibre, 0.3 sodiu, 12.9 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cacao-slaba-11-grasimi.html]Cacao slaba, praf, 11% grasime[/url], 6g - [b][color=#FF0000]18[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, - colesterol, 0.8 carbohidrati, 1.8 fibre, 0 sodiu, - zaharuri

[i]Gustare 1, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html]Clatite fara zahar cu lapte[/url], 60g - [b][color=#FF0000]94[/color] calorii[/b], 3.9 proteine, 3.5 grasimi, - colesterol, 11.2 carbohidrati, 0 fibre, 1.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-secara-rotunda-romaneasca.html]Paine cu secara, Rotunda Romaneasca[/url], 50g - [b][color=#FF0000]118[/color] calorii[/b], 4 proteine, 0.6 grasimi, - colesterol, 24.1 carbohidrati, 1.6 fibre, 186.9 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-linco.html]Margarina, Linco[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 1.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-mure.html]Dulceata de mure[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 4 carbohidrati, 0.4 fibre, 0 sodiu, 3.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 70g - [b][color=#FF0000]36[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 10g - [b][color=#FF0000]26[/color] calorii[/b], 2.4 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-pastai-galbene.html]Mancare de pastai galbene[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b], 6 proteine, 2.3 grasimi, - colesterol, 12.5 carbohidrati, 6 fibre, 337.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html]Clatite fara zahar cu lapte[/url], 120g - [b][color=#FF0000]188[/color] calorii[/b], 7.8 proteine, 7.1 grasimi, - colesterol, 22.4 carbohidrati, 0 fibre, 2.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html]Urda (ricotta) de oaie[/url], 40g - [b][color=#FF0000]70[/color] calorii[/b], 4.5 proteine, 5.2 grasimi, 20.4 colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 40g - [b][color=#FF0000]28[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 70g - [b][color=#FF0000]9[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 80g - [b][color=#FF0000]132[/color] calorii[/b], 24.8 proteine, 2.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html]Covrig patiserie cu cu mac/susan/sare[/url], 35g - [b][color=#FF0000]116[/color] calorii[/b], 3.7 proteine, 2.5 grasimi, - colesterol, 19.8 carbohidrati, 1 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 20:55[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 8g - [b][color=#FF0000]48[/color] calorii[/b], 0.6 proteine, 4.7 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 2.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1203[/color] calorii, 70.6 proteine, 37.3 grasimi, 20.4 colesterol, 143.9 carbohidrati, 16.1 fibre, 532.8 sodiu, 25.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1491[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1652[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-tarate-psylium-sanovita.html]Tarate de psylium SanoVita*[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html]Fibre mix (in, psylium, taarate de ovaz)[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-fara-lactoza-1-5-grasime-dorna.html]Lapte fara lactoza 1.5% grasime La Dorna[/url], 300ml - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cacao-slaba-11-grasimi.html]Cacao slaba, praf, 11% grasime[/url], 6g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 1, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html]Clatite fara zahar cu lapte[/url], 60g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-secara-rotunda-romaneasca.html]Paine cu secara, Rotunda Romaneasca[/url], 50g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-linco.html]Margarina, Linco[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-mure.html]Dulceata de mure[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 70g - [b][color=#FF0000]36[/color] calorii[/b]

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 10g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-pastai-galbene.html]Mancare de pastai galbene[/url], 250g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html]Clatite fara zahar cu lapte[/url], 120g - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Gustare 2, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html]Urda (ricotta) de oaie[/url], 40g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 40g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 70g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 80g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html]Covrig patiserie cu cu mac/susan/sare[/url], 35g - [b][color=#FF0000]116[/color] calorii[/b]

[i]Gustare 3, ora 20:55[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 8g - [b][color=#FF0000]48[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1203[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1491[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1652[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Tarate de psylium SanoVita*" href="http://calorii.slabute.ro/calorii-tarate-psylium-sanovita.html">Tarate de psylium SanoVita*</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fibre mix (in, psylium, taarate de ovaz)" href="http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html">Fibre mix (in, psylium, taarate de ovaz)</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, - colesterol, 2.4 carbohidrati, 1.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte fara lactoza 1.5% grasime La Dorna" href="http://calorii.slabute.ro/calorii-lapte-fara-lactoza-1-5-grasime-dorna.html">Lapte fara lactoza 1.5% grasime La Dorna</a>, 300ml - <strong><span style="color:#FF0000">132</span> calorii</strong>, 9.3 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, 0 fibre, 0.3 sodiu, 12.9 zaharuri<br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Cacao slaba, praf, 11% grasime" href="http://calorii.slabute.ro/calorii-cacao-slaba-11-grasimi.html">Cacao slaba, praf, 11% grasime</a>, 6g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, - colesterol, 0.8 carbohidrati, 1.8 fibre, 0 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:04</em><br/><a title="Calorii Clatite fara zahar cu lapte" href="http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html">Clatite fara zahar cu lapte</a>, 60g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 3.9 proteine, 3.5 grasimi, - colesterol, 11.2 carbohidrati, 0 fibre, 1.2 sodiu, - zaharuri<br/><a title="Calorii Paine cu secara, Rotunda Romaneasca" href="http://calorii.slabute.ro/calorii-paine-cu-secara-rotunda-romaneasca.html">Paine cu secara, Rotunda Romaneasca</a>, 50g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 4 proteine, 0.6 grasimi, - colesterol, 24.1 carbohidrati, 1.6 fibre, 186.9 sodiu, 0.7 zaharuri<br/><a title="Calorii Margarina, Linco" href="http://calorii.slabute.ro/calorii-margarina-linco.html">Margarina, Linco</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 1.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata de mure" href="http://calorii.slabute.ro/calorii-dulceata-mure.html">Dulceata de mure</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 4 carbohidrati, 0.4 fibre, 0 sodiu, 3.3 zaharuri<br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 70g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 10g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 2.4 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Mancare de pastai galbene" href="http://calorii.slabute.ro/calorii-mancare-pastai-galbene.html">Mancare de pastai galbene</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6 proteine, 2.3 grasimi, - colesterol, 12.5 carbohidrati, 6 fibre, 337.5 sodiu, - zaharuri<br/><a title="Calorii Clatite fara zahar cu lapte" href="http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html">Clatite fara zahar cu lapte</a>, 120g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 7.8 proteine, 7.1 grasimi, - colesterol, 22.4 carbohidrati, 0 fibre, 2.4 sodiu, - zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:04</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Urda (ricotta) de oaie" href="http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html">Urda (ricotta) de oaie</a>, 40g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 4.5 proteine, 5.2 grasimi, 20.4 colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 40g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 70g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 80g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 24.8 proteine, 2.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Covrig patiserie cu cu mac/susan/sare" href="http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html">Covrig patiserie cu cu mac/susan/sare</a>, 35g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 3.7 proteine, 2.5 grasimi, - colesterol, 19.8 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:55</em><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 8g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.6 proteine, 4.7 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 2.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1203</span> calorii, 70.6 proteine, 37.3 grasimi, 20.4 colesterol, 143.9 carbohidrati, 16.1 fibre, 532.8 sodiu, 25.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1491</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1652</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Tarate de psylium SanoVita*" href="http://calorii.slabute.ro/calorii-tarate-psylium-sanovita.html">Tarate de psylium SanoVita*</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Fibre mix (in, psylium, taarate de ovaz)" href="http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html">Fibre mix (in, psylium, taarate de ovaz)</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Lapte fara lactoza 1.5% grasime La Dorna" href="http://calorii.slabute.ro/calorii-lapte-fara-lactoza-1-5-grasime-dorna.html">Lapte fara lactoza 1.5% grasime La Dorna</a>, 300ml - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Cacao slaba, praf, 11% grasime" href="http://calorii.slabute.ro/calorii-cacao-slaba-11-grasimi.html">Cacao slaba, praf, 11% grasime</a>, 6g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 1, ora 12:04</em><br/><a title="Calorii Clatite fara zahar cu lapte" href="http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html">Clatite fara zahar cu lapte</a>, 60g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Paine cu secara, Rotunda Romaneasca" href="http://calorii.slabute.ro/calorii-paine-cu-secara-rotunda-romaneasca.html">Paine cu secara, Rotunda Romaneasca</a>, 50g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Margarina, Linco" href="http://calorii.slabute.ro/calorii-margarina-linco.html">Margarina, Linco</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Dulceata de mure" href="http://calorii.slabute.ro/calorii-dulceata-mure.html">Dulceata de mure</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 70g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 10g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Mancare de pastai galbene" href="http://calorii.slabute.ro/calorii-mancare-pastai-galbene.html">Mancare de pastai galbene</a>, 250g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Clatite fara zahar cu lapte" href="http://calorii.slabute.ro/calorii-clatite-fara-zahar-cu-lapte.html">Clatite fara zahar cu lapte</a>, 120g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Gustare 2, ora 12:04</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Urda (ricotta) de oaie" href="http://calorii.slabute.ro/calorii-urda-ricotta-oaie.html">Urda (ricotta) de oaie</a>, 40g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 40g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 70g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 80g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Covrig patiserie cu cu mac/susan/sare" href="http://calorii.slabute.ro/calorii-covrig-patiserie-mac-susan-sare.html">Covrig patiserie cu cu mac/susan/sare</a>, 35g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/>
<em>Gustare 3, ora 20:55</em><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 8g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1203</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1491</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1652</span> calorii</strong></p>

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