Meniu pentru 31-10-2009, simona-simonica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine prajita naturala, Maca Carrefour | 100g | 10.3 | 1.6 | 0 | 69.4 | 0 | 0 | 0 | 338 |
| Gem de caise la borcan | 20g | 0.1 | 0 | 0 | 12.9 | 0.6 | 0 | 0 | 54 |
| Margarina, Delma Sandvis, Delma | 5g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 30g | 0.5 | 3.5 | - | 23.4 | 1 | 60 | 16.1 | 136 |
 | 10.9 | 6.1 | 0 | 105.7 | 1.6 | 60 | 16.1 | 537 | |
| Prânz, ora 12:59 | |||||||||
| Cremwursti, Real | 50g | 5.8 | 9 | 0 | 1.3 | 0 | 0 | 0 | 109 |
| Ou de gaina, prajit | 40g | 5.4 | 6.1 | - | 0.4 | - | - | - | 79 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata cu lapte, Primola | 20g | 2.1 | 6.2 | - | 10.3 | - | - | - | 101 |
| 13.3 | 21.3 | 0 | 12 | 0 | 0 | 0 | 289 | |
| Gustare 2, ora 22:24 | |||||||||
| Suc de portocale, Adria | 250ml | 0.3 | 0 | 0 | 4.3 | 0 | 0 | 0 | 20 |
| Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
| 0.3 | 0 | 0 | 14.1 | 1.4 | 0 | 7 | 57 | |
| Cina, ora 18:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 24.5 (mic) |
27.4 |
0 | 131.8 (mult) |
3 | 60 |
23.1 |
883 | |
| Norma zilnică | min:61 max:91.5 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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