Meniu pentru 31-10-2010, icesonya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:38 | |||||||||
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Mazare cu pui | 100g | 8 | 9 | - | 3.7 | - | - | - | 115 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
13.6 | 9.6 | 0 | 80.1 | 0.8 | 4 | 20 | 455 | ||
Cina, ora 20:40 | |||||||||
Mazare cu pui | 200g | 16 | 18 | - | 7.4 | - | - | - | 230 |
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
21.4 | 18.6 | 0 | 63.8 | 0.8 | 0 | 0 | 490 | ||
Total ingerat | 35 (mic) |
28.2 |
0 | 143.9 (mult) |
1.6 | 4 |
20 |
945 | |
Norma zilnică | min:123 max:184.5 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1872 | |
Total consumat | -1872 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |