Meniu pentru 31-10-2011, SimonaBogdan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Sana NutriDay 3.5% grasime, Danone | 450g | 15.8 | 15.8 | - | 17.1 | 0 | 0 | - | 275 |
Fette Biscottate Integrali, Mulino Bianco | 40g | 4.8 | 2.4 | - | 27.9 | 2.8 | 22 | 2 | 158 |
20.6 | 18.2 | - | 45 | 2.8 | 22 | 2 | 433 | ||
Total ingerat | 20.6 (mic) |
18.2 (mult) |
- | 45 (mic) |
2.8 | 22 |
2 |
433 | |
Norma zilnică | min:57 max:85.5 |
min:12 max:14.4 |
min:48.7 max:54.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |