Meniu pentru 31-10-2012, draxel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:44 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 | ||
Gustare 2, ora 14:45 | |||||||||
Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
Napolitane cu crema de cacao, Proxi | 50g | 1.7 | 9.8 | - | 36 | - | - | - | 222 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
4.1 | 9.8 | 0 | 96.1 | 8.8 | 0 | 40.7 | 452 | ||
Cina, ora 15:35 | |||||||||
Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 | ||
Total ingerat | 21.5 (mic) |
19.7 (mic) |
0 | 149.1 (mult) |
10 | 0 |
42.5 |
824 | |
Norma zilnică | min:70 max:105 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -107 |
Metabolism bazal | -1450 | |
Total consumat | -1557 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |