Meniu pentru 31-10-2012, manix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
 | 5.6 | 3.6 | 0 | 28.3 | 0 | 5 | 0 | 136 | |
| Prânz, ora 08:25 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Pate Bucegi pasare, Scandia | 50g | 6 | 5.1 | 0 | 1.5 | 0 | 0 | 0 | 76 |
| 13.6 | 8.4 | 0 | 52.1 | 2.4 | 681 | 4.3 | 342 | |
| Cina, ora 12:20 | |||||||||
| Tiramisu, Dolci | 250g | 10.8 | 10.8 | - | 85.8 | - | 0 | - | 483 |
| 10.8 | 10.8 | - | 85.8 | - | 0 | - | 483 | |
| Gustare 3, ora 12:21 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Untura de porc | 10g | 0 | 10 | 9.5 | 0 | 0 | 0 | 0 | 91 |
| Telemea de oaie, LaDorna | 30g | 4.8 | 6 | 0 | 0 | 0 | 0 | 0 | 74 |
| 12.4 | 19.3 | 9.5 | 50.6 | 2.4 | 681 | 4.3 | 431 | |
| Total ingerat | 42.4 (mic) |
42.1 |
9.5 | 216.8 (mult) |
4.8 | 1367 |
8.6 |
1392 | |
| Norma zilnică | min:72 max:108 |
min:38.7 max:46.4 |
min:156.6 max:174 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1501 | |
| Total consumat | -1501 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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