Meniu pentru 31-10-2013, barbi3girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
| Clatite americane | 150g | 6.9 | 6.3 | - | 48 | - | - | 15 | 273 |
 | 8.7 | 6.3 | 0 | 93 | 2.5 | 0 | 53.8 | 446 | |
| Gustare 1, ora 13:52 | |||||||||
| Dovleac copt | 250g | 2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 |
| Prajitura, alba, amestec (mix) uscat, tip budinca, imbogatita | 28.35g | 1.1 | 2.7 | 0 | 23 | 0.2 | 188.5 | 13.9 | 120 |
| 3.6 | 2.7 | 0 | 35.5 | 5.2 | 188.5 | 13.9 | 170 | |
| Cina, ora 19:41 | |||||||||
| Tarta de mere, pufoasa | 250g | 10 | 5.3 | 0 | 88 | 3.3 | 48 | 47.5 | 428 |
| Orez cu lapte si ciocolata, Müller | 150g | 5 | 3.8 | 0 | 28.2 | 0.5 | 150 | 18.3 | 167 |
| 15 | 9.1 | 0 | 116.2 | 3.8 | 198 | 65.8 | 595 | |
| Total ingerat | 27.3 (mic) |
18.1 (mic) |
0 | 244.7 (mult) |
11.5 | 386.5 |
133.5 (mult) |
1211 | |
| Norma zilnică | min:39 max:58.5 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1036 | |
| Total consumat | -1036 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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