Meniu pentru 31-10-2013, unique
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:19 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte batut 2% grasime, Paco | 50g | 1.6 | 1 | - | 2.4 | - | - | - | 25 |
1.6 | 1 | 0 | 2.4 | 0 | 0 | 0 | 25 | ||
Gustare 1, ora 01:19 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
19 | 2 | - | 2 | - | - | - | 102 | ||
Prânz, ora 14:39 | |||||||||
omleta cu ardei unique | 100g | 4.1 | 1.5 | - | 3.5 | 1 | - | - | 43 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 1.5 | 0 | 3.5 | 1 | 0 | 0 | 43 | ||
Gustare 2, ora 20:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Lapte 2% grasime, Pilos | 100ml | 3.2 | 2 | - | 4.8 | 0 | - | 4.8 | 50 |
Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
24.7 | 5.4 | 0 | 19.5 | 1.1 | 1 | 4.9 | 226 | ||
Total ingerat | 49.4 (mic) |
9.9 (mic) |
0 | 27.4 (mic) |
2.1 | 1 |
4.9 |
396 | |
Norma zilnică | min:63 max:94.5 |
min:11 max:13.2 |
min:44.6 max:49.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -328 |
Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -158 |
Metabolism bazal | -1289 | |
Total consumat | -1775 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |