Meniu pentru 31-10-2013, yonejol
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Castravete, cu coaja, crud | 300g | 2 | 0.3 | 0 | 10.9 | 1.5 | 6 | 5 | 45 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2 | 0.3 | 0 | 10.9 | 1.5 | 6 | 5 | 45 | |
| Gustare 1, ora 10:52 | |||||||||
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Tarate de grau | 10g | 1.6 | 0.4 | 0 | 6.5 | 4.3 | 0.2 | 0.1 | 25 |
| Cascaval clasic | 30g | 5.4 | 6.6 | - | 3.9 | - | - | - | 96 |
| Telemea de vaca, Raraul | 20g | 3.2 | 3.8 | - | 0 | - | - | - | 47 |
| Salam Victoria, Campofrio | 50g | 5.8 | 7 | 0 | 3.5 | 0 | 0 | 0 | 100 |
| Ketchup dulce, Tomi | 20g | 0.2 | 0 | 0 | 4.2 | - | - | - | 19 |
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
| 28.9 | 25.7 | 230.7 | 24.4 | 5.2 | 19.1 | 0.1 | 435 | |
| Cina, ora 11:04 | |||||||||
| Piept de pui, Ponnath | 200g | 42 | 4 | 0 | 2 | 0 | 0 | 0 | 214 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 44.7 | 4.6 | 0 | 13.7 | 3.6 | 15 | 7.8 | 268 | |
| Gustare 3, ora 11:05 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 30g | 5.8 | 14.9 | 0 | 7.2 | 3.3 | 0 | 0.8 | 175 |
| 5.8 | 14.9 | 0 | 7.2 | 3.3 | 0 | 0.8 | 175 | |
| Total ingerat | 81.4 (mic) |
45.5 (mult) |
230.7 | 56.2 (mic) |
13.6 | 40.1 |
13.7 |
923 | |
| Norma zilnică | min:94 max:141 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1589 | |
| Total consumat | -1589 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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