Meniu pentru 31-12-2011, iozefina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Crenvursti porc | 200g | 22.4 | 59.2 | 0 | 8.2 | 0 | 0 | 0 | 660 |
| Rosii Cherry | 102g | 0.7 | 0.7 | 0 | 4.3 | 0.7 | 7.2 | 0 | 26 |
| Mustar dulce, Olympia | 70g | 3.2 | 0.4 | - | 2.4 | - | - | - | 26 |
| Salata de vinete | 80g | 0.8 | 16.9 | 31 | 4 | - | 33.3 | 0 | 171 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 40.1 | 86.2 | 31 | 23.4 | 0.7 | 40.5 | 4.5 | 1039 | |
| Gustare 1, ora 14:13 | |||||||||
| Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
| 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 | |
| Gustare 2, ora 15:00 | |||||||||
| Ceai negru neindulcit, cu lapte 1.5% grasime | 800g | 12 | 5.6 | - | 17.6 | - | - | - | 176 |
| 12 | 5.6 | - | 17.6 | - | - | - | 176 | |
| Total ingerat | 52.1 (mic) |
92.6 (mult) |
31 | 41 (mic) |
0.7 | 48 |
4.5 |
1218 | |
| Norma zilnică | min:70 max:105 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1501 | |
| Total consumat | -1501 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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