Meniu pentru 31-12-2012, eduardvl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
Paine prajita | 62g | 2.5 | 3.1 | 0 | 37.1 | 0 | 0 | 0 | 186 |
Unt semigras 60% grasime, Clever | 5g | 0 | 3 | - | 0 | - | - | 0 | 28 |
Crenvursti "Lacta", Pegas | 72g | 7.9 | 17.2 | - | 0 | - | - | - | 207 |
Mustar Clasic din Tecuci, Olympia | 14g | 0.5 | 0.6 | - | 1.3 | - | 0.4 | 0.2 | 14 |
10.9 | 23.9 | 0 | 38.4 | 0 | 3.9 | 0.2 | 435 | ||
Gustare 1, ora 12:14 | |||||||||
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
Sos iaurt cu usturoi a la Eduard | 210g | 7.4 | 10.3 | - | 9.2 | - | 0.4 | - | 163 |
Salata de boeuf de post by Mirabella | 30g | 0.8 | 0.8 | - | 3.9 | - | - | - | 27 |
8.2 | 11.1 | 0 | 13.1 | 0 | 3.9 | 0 | 190 | ||
Prânz, ora 15:28 | |||||||||
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
Rasol vita cu legume si hrean | 340g | 50 | 16.3 | - | 49 | - | 1.7 | - | 564 |
Chiftele carne vita (Keftedes) a la Eduard | 35g | 7.7 | 3.8 | 35 | 2.8 | 0.3 | 306.2 | 0.9 | 78 |
Paine de casa | 25g | 1.8 | 0.3 | - | 12.6 | - | - | - | 59 |
59.5 | 20.4 | 35 | 64.4 | 0.3 | 311.4 | 0.9 | 701 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 | ||
Cina, ora 18:46 | |||||||||
Cremsnit | 151g | 4.5 | 3.2 | 0 | 47.1 | 0 | 0 | 0 | 233 |
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
4.5 | 3.2 | 0 | 47.1 | 0 | 3.5 | 0 | 233 | ||
Total ingerat | 83.1 |
58.6 (mult) |
35 | 163 (mic) |
0.3 | 326.2 |
1.1 |
1559 | |
Norma zilnică | min:81 max:121.5 |
min:43.3 max:52 |
min:175.4 max:194.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1693 | |
Total consumat | -1693 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |