Meniu pentru 06-02-2024, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Pulpa de porc cu legume trasa la tigaie | 150g | 23.4 | 6.9 | 65.1 | 6.6 | 0.9 | - | 0.8 | 189 |
Legume la cuptor | 250g | 5.8 | 3.5 | 0 | 26 | 11.3 | 2500 | 8.5 | 158 |
Salata de sfecla, morcov si ridiche neagra | 200g | 2.6 | 5.6 | - | 15.8 | - | - | - | 126 |
Paine in ou | 80g | 3.6 | 17 | - | 7.2 | 0.5 | 22.3 | - | 198 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Unt de arahide | 30g | 7.2 | 15 | 0 | 6.5 | 2.4 | 0 | 0 | 177 |
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
50.1 | 65.9 | 65.1 | 159.4 | 20.7 | 2523.3 | 36.5 | 1399 | ||
Total ingerat | 50.1 (mic) |
65.9 (mult) |
65.1 | 159.4 |
20.7 | 2523.3 (mult) |
36.5 |
1399 | |
Norma zilnică | min:76 max:114 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |