Meniu pentru 08-12-2015, uku30

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/12/2015, uku30 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:59
Ceai, Herbalife	5g	0.5	0	-	4	-	-	-	19
Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife	400ml	44	12	-	12	-	-	-	268
Apa plata	300ml	0	0	0	0	0	0	0	0
		44.5	12	0	16	0	0	0	287
Gustare 1, ora 23:02
Iaurt bifidus 2% grasime Oly, Olympus	120g	6.2	2.4	-	5	0	48	5	68
Mere	100g	0	0	0	14	2	-	10	52
Apa plata	300ml	0	0	0	0	0	0	0	0
		6.2	2.4	0	19	2	48	15	120
Prânz, ora 23:03
Ciulama de ciuperci	150g	4.2	7.7	-	11.3	1.8	157.7	1.7	128
Supa crema de ciuperci a la Extasssy	200g	5.2	2.4	0	15.4	2.4	0.2	1.2	101
Piept de pui gatit, fara piele	100g	31	3.6	0	0	0	0	0	165
Apa plata	300ml	0	0	0	0	0	0	0	0
		40.4	13.7	0	26.7	4.2	157.9	2.9	394
Gustare 2, ora 22:59
Ceai, Herbalife	5g	0.5	0	-	4	-	-	-	19
Apa plata	300ml	0	0	0	0	0	0	0	0
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
		2.5	0.3	0	38.5	5	1	21.6	155
Cina, ora 23:00
Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife	400ml	44	12	-	12	-	-	-	268
Apa plata	300ml	0	0	0	0	0	0	0	0
		44	12	0	12	0	0	0	268
Gustare 3, ora 23:07
Sweetie, Oroblanco	100g	0.7	0.7	-	14.5	2.6	-	-	65
Apa plata	300ml	0	0	0	0	0	0	0	0
		0.7	0.7	0	14.5	2.6	0	0	65
Total ingerat		138.3 (mult)	41.1	0	126.7 (mic)	13.8	206.9	39.5	1289
Norma zilnică		min:85.5 max:128.3	min:35.8 max:43		min:145 max:161.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	30min	-85
Spalat, vase	10min	-32
Shopping	20min	-101
Metabolism bazal		-1610
Total consumat		-1828


	greutate - kg		target 0 kg/lună		estimare -3.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.5 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html]Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife[/url], 400ml - [b][color=#FF0000]268[/color] calorii[/b], 44 proteine, 12 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 23:02[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html]Iaurt bifidus 2% grasime Oly, Olympus[/url], 120g - [b][color=#FF0000]68[/color] calorii[/b], 6.2 proteine, 2.4 grasimi, - colesterol, 5 carbohidrati, 0 fibre, 48 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 23:03[/i]
[url=http://calorii.slabute.ro/calorii-ciulama-ciuperci.html]Ciulama de ciuperci[/url], 150g - [b][color=#FF0000]128[/color] calorii[/b], 4.2 proteine, 7.7 grasimi, - colesterol, 11.3 carbohidrati, 1.8 fibre, 157.7 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-crema-ciuperci-extasssy.html]Supa crema de ciuperci a la Extasssy[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b], 5.2 proteine, 2.4 grasimi, 0 colesterol, 15.4 carbohidrati, 2.4 fibre, 0.2 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b], 31 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 22:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.5 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri

[i]Cina, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html]Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife[/url], 400ml - [b][color=#FF0000]268[/color] calorii[/b], 44 proteine, 12 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 23:07[/i]
[url=http://calorii.slabute.ro/calorii-sweetie-oroblanco.html]Sweetie, Oroblanco[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, - colesterol, 14.5 carbohidrati, 2.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1289[/color] calorii, (mult)138.3 proteine, 41.1 grasimi, 0 colesterol, (mic)126.7 carbohidrati, 13.8 fibre, 206.9 sodiu, 39.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 20min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1610[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1828[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html]Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife[/url], 400ml - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 23:02[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html]Iaurt bifidus 2% grasime Oly, Olympus[/url], 120g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 23:03[/i]
[url=http://calorii.slabute.ro/calorii-ciulama-ciuperci.html]Ciulama de ciuperci[/url], 150g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-crema-ciuperci-extasssy.html]Supa crema de ciuperci a la Extasssy[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 22:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html]Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife[/url], 400ml - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 23:07[/i]
[url=http://calorii.slabute.ro/calorii-sweetie-oroblanco.html]Sweetie, Oroblanco[/url], 100g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1289[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 20min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1610[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1828[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:59</em><br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.5 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife" href="http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html">Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife</a>, 400ml - <strong><span style="color:#FF0000">268</span> calorii</strong>, 44 proteine, 12 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 23:02</em><br/><a title="Calorii Iaurt bifidus 2% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html">Iaurt bifidus 2% grasime Oly, Olympus</a>, 120g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 6.2 proteine, 2.4 grasimi, - colesterol, 5 carbohidrati, 0 fibre, 48 sodiu, 5 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 23:03</em><br/><a title="Calorii Ciulama de ciuperci" href="http://calorii.slabute.ro/calorii-ciulama-ciuperci.html">Ciulama de ciuperci</a>, 150g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 4.2 proteine, 7.7 grasimi, - colesterol, 11.3 carbohidrati, 1.8 fibre, 157.7 sodiu, 1.7 zaharuri<br/><a title="Calorii Supa crema de ciuperci a la Extasssy" href="http://calorii.slabute.ro/calorii-supa-crema-ciuperci-extasssy.html">Supa crema de ciuperci a la Extasssy</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 5.2 proteine, 2.4 grasimi, 0 colesterol, 15.4 carbohidrati, 2.4 fibre, 0.2 sodiu, 1.2 zaharuri<br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 31 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 22:59</em><br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.5 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/>
<em>Cina, ora 23:00</em><br/><a title="Calorii Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife" href="http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html">Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife</a>, 400ml - <strong><span style="color:#FF0000">268</span> calorii</strong>, 44 proteine, 12 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 23:07</em><br/><a title="Calorii Sweetie, Oroblanco" href="http://calorii.slabute.ro/calorii-sweetie-oroblanco.html">Sweetie, Oroblanco</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, - colesterol, 14.5 carbohidrati, 2.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1289</span> calorii, (mult)138.3 proteine, 41.1 grasimi, 0 colesterol, (mic)126.7 carbohidrati, 13.8 fibre, 206.9 sodiu, 39.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 20min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1610</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1828</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:59</em><br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife" href="http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html">Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife</a>, 400ml - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 23:02</em><br/><a title="Calorii Iaurt bifidus 2% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-2-grasime-oly-olympus.html">Iaurt bifidus 2% grasime Oly, Olympus</a>, 120g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 23:03</em><br/><a title="Calorii Ciulama de ciuperci" href="http://calorii.slabute.ro/calorii-ciulama-ciuperci.html">Ciulama de ciuperci</a>, 150g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Supa crema de ciuperci a la Extasssy" href="http://calorii.slabute.ro/calorii-supa-crema-ciuperci-extasssy.html">Supa crema de ciuperci a la Extasssy</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 22:59</em><br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 23:00</em><br/><a title="Calorii Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife" href="http://calorii.slabute.ro/calorii-shake-herbalife-cu-350-ml-lapte-0-1.html">Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife</a>, 400ml - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 23:07</em><br/><a title="Calorii Sweetie, Oroblanco" href="http://calorii.slabute.ro/calorii-sweetie-oroblanco.html">Sweetie, Oroblanco</a>, 100g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1289</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 20min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1610</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1828</span> calorii</strong></p>

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