Meniu pentru 12-01-2010, 8ia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Banane/Banana | 205g | 2.3 | 0.6 | 0 | 46.7 | 5.3 | 2.1 | 25 | 183 |
Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 199 |
Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
Covrigi | 35g | 3.9 | 0.4 | 0 | 24.9 | 0 | 0 | 0 | 112 |
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Ciocolata Luflee Milk, Milka | 40g | 2.6 | 11.9 | 0 | 23.4 | 0 | 0 | 0 | 212 |
Fasole boabe fiarta | 120g | 10.7 | 0.6 | 0 | 28.4 | 10.4 | 183.6 | 0 | 159 |
Napolitane cu crema de ciocolata, Joe | 22g | 0.9 | 4 | 0 | 15.4 | 0.4 | 0 | 0 | 102 |
35.4 | 32.1 | 178 | 209.7 | 18 | 811.2 | 28.8 | 1232 | ||
Total ingerat | 35.4 (mic) |
32.1 (mic) |
178 | 209.7 (mult) |
18 | 811.2 |
28.8 |
1232 | |
Norma zilnică | min:62 max:93 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Invatat | 120min | -228 |
Lucru la PC | 60min | -102 |
Mers nordic, normal | 30min | -185 |
Stat in clasa (in banca) | 420min | -781 |
Stat la birou | 60min | -94 |
Uitat la TV | 120min | -124 |
Metabolism bazal | -1402 | |
Total consumat | -2916 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |