Meniu pentru 14-07-2011, 1gars1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Paine de casa | 25g | 1.8 | 0.3 | - | 12.6 | - | - | - | 59 |
Cafea Alyy | 250ml | 0.8 | 0.5 | - | 3 | - | - | - | 20 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.4 | 8.2 | 296.8 | 16.4 | 0 | 0 | 0.8 | 188 | ||
Gustare 1, ora 09:41 | |||||||||
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 | ||
Prânz, ora 12:38 | |||||||||
Ficatei cu smantana | 200g | 30.4 | 18.8 | - | 5.2 | 1 | - | - | 317 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33 | 23.4 | 0 | 16.8 | 1 | 0 | 0 | 407 | ||
Gustare 2, ora 16:43 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Inghetata, Mars | 200ml | 6.8 | 32.4 | - | 59.4 | - | - | - | 560 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.1 | 32.4 | 0 | 59.4 | 0 | 5 | 0 | 563 | ||
Cina, ora 19:00 | |||||||||
Tocanita de pipote si inimi cu legume | 200g | 21.6 | 8.8 | - | 11.4 | - | - | - | 210 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 12.3 | 0 | 20.1 | 0 | 0 | 0 | 278 | ||
Gustare 3, ora 09:49 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 75.6 |
76.3 (mult) |
296.8 | 115.2 (mic) |
1.4 | 5 |
2 |
1447 | |
Norma zilnică | min:75 max:112.5 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 25min | -280 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -144 |
Metabolism bazal | -1507 | |
Total consumat | -1931 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |