Meniu pentru 16-01-2011, gagu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:01 | |||||||||
Iaurt dietetic 0,1% grasime, Almsana | 100g | 3.8 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 30 |
Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
Ceai verde, Lipton | 1000ml | 1 | 0 | 0 | 0 | 0 | 0 | - | 10 |
Ceai de soc | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi crocanti de porumb cu miere si arahide, Nestle Gold Flakes | 30g | 2.1 | 1.3 | - | 24.6 | 0.7 | 150 | 10.1 | 119 |
Cereale din tarata, Vivo Meglio | 60g | 8.4 | 1.2 | - | 24 | 21 | 480 | 7.8 | 141 |
16.1 | 6.6 | 0 | 53.9 | 21.7 | 630 | 19.1 | 308 | ||
Gustare 1, ora 09:03 | |||||||||
Covrigei Mini Brezel cu mac, Dunicec | 10g | 1 | 0.3 | 0 | 8 | 0.3 | 0 | 0 | 36 |
Biscuiti de ovaz, Ovezano | 50g | 2.7 | 7.2 | - | 34.7 | 3.5 | - | - | 195 |
3.7 | 7.5 | 0 | 42.7 | 3.8 | 0 | 0 | 231 | ||
Prânz, ora 12:15 | |||||||||
Vinete la gratar | 100g | 0.8 | 7 | - | 4.7 | 2.8 | - | 1.9 | 80 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Urzici, gatite (fierte) | 100g | 5.5 | 0.7 | - | 7.1 | - | - | - | 57 |
Salata de vinete - jolye79 | 200g | 2 | 7.4 | - | 11.8 | - | - | - | 118 |
27.7 | 35.5 | - | 23.6 | 2.8 | - | 1.9 | 528 | ||
Gustare 2, ora 14:25 | |||||||||
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
1.9 | 0 | 0 | 22.7 | 4.4 | 0 | 9.4 | 89 | ||
Cina, ora 18:25 | |||||||||
Mancarica de ardei copti | 300g | 5.4 | 6.3 | - | 27 | 7.2 | 18 | 7.5 | 186 |
Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
15.4 | 7.8 | 0 | 94.5 | 21.8 | 638 | 20.9 | 509 | ||
Total ingerat | 64.8 (mic) |
57.4 (mult) |
0 | 237.4 (mult) |
54.5 | 1268 |
51.3 (mult) |
1665 | |
Norma zilnică | min:68 max:102 |
min:46.3 max:55.5 |
min:187.3 max:208.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -73 |
Mers, 15min/km | 20min | -59 |
Tae-bo, Basic | 45min | -470 |
Metabolism bazal | -1466 | |
Total consumat | -2068 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |