Meniu pentru 21-02-2010, DeliaDiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:11 | |||||||||
Budinca cu spaghete, branza dulce si stafide by Mihaela | 150g | 17.3 | 4.5 | 94.5 | 63.3 | 1.7 | 3 | 23.4 | 368 |
Salata de vinete, by dorutza | 10g | 0.1 | 0.7 | 1.8 | 0.6 | 0.3 | 10.8 | 0.2 | 9 |
Paine de grau, alba | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
17.8 | 5.4 | 96.3 | 66.4 | 2.1 | 47.9 | 23.8 | 391 | ||
Prânz, ora 15:14 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:13 | |||||||||
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Parmezan | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
Vin rosu sec | 40ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 30 |
18.5 | 8.8 | 55.6 | 1.4 | 0 | 126.9 | 0 | 190 | ||
Total ingerat | 36.3 (mic) |
14.2 (mic) |
151.9 | 67.8 |
2.1 | 174.8 |
23.8 |
581 | |
Norma zilnică | min:56 max:84 |
min:16.1 max:19.4 |
min:65.4 max:72.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -44 |
Citit, stat jos | 60min | -81 |
Dans | 300min | -1254 |
Dus | 20min | -76 |
Facut patul | 10min | -20 |
Lucru la PC | 120min | -184 |
Mers nordic, normal | 30min | -167 |
Sofat prin oras | 20min | -37 |
Somn | 300min | -258 |
Spalat, vase | 15min | -31 |
Uitat la TV | 120min | -112 |
Metabolism bazal | -1357 | |
Total consumat | -3621 |
greutate - kg |
target 0 kg/lună |
estimare-9.9 kg/lună |