Meniu pentru 22-04-2022, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:15 | |||||||||
| Migdale | 14g | 3 | 6.9 | 0 | 3 | 1.7 | 0.1 | 0.5 | 81 |
| Fulgi de ovaz, Noe | 32g | 4.2 | 2 | - | 20 | 2.9 | 0 | 0.2 | 114 |
| Mix fructe congelate, Auchan | 0.1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Lapte de migdale neindulcit, Blue Diamond | 140ml | 0.6 | 2.1 | 0 | 1.1 | 0.6 | 105 | 0 | 24 |
| Afine, salbatice, congelate | 0.01g | 0 | 0 | - | 0 | 0 | 0 | - | 1 |
| Faina de roscove | 17g | 0.8 | 0.1 | 0 | 15.1 | 6.8 | 6 | 8.3 | 38 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.6 | 11.1 | 0 | 39.2 | 12 | 111.1 | 9 | 259 | |
| Gustare 1, ora 06:43 | |||||||||
| Migdale | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Mere verzi | 125g | 0 | 0 | 0 | 15.9 | - | - | - | 64 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 15.9 | 0 | 0 | 0 | 65 | |
| Prânz, ora 06:45 | |||||||||
| Hrisca | 40g | 5.3 | 1.4 | 0 | 28.6 | 4 | 0.4 | 0 | 138 |
| Castraveti | 134g | 0.9 | 0 | 0 | 4.8 | 0.7 | 0 | 2.3 | 21 |
| Ridichi albe | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda | 80g | 16.1 | 2.9 | 69.6 | 0 | 0 | 55.2 | - | 95 |
| Piept curcan | 50g | 11.5 | 1 | - | 0.5 | - | - | 0.5 | 57 |
| Ceapa | 95g | 0.9 | 0.1 | 0 | 9.6 | 1.3 | 0 | 0 | 40 |
| Ardei capia | 48g | 0.5 | 0.1 | 0 | 2.9 | 1 | 1.9 | 2 | 13 |
| 37.2 | 6 | 69.6 | 59.6 | 10.9 | 119.7 | 12.2 | 424 | |
| Gustare 2, ora 06:44 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 102g | 1.1 | 0.5 | 0 | 15 | 3.1 | 0 | 9.2 | 63 |
| Ananas proaspat | 235g | 1.2 | 0 | 0 | 29.6 | 3.3 | 0 | 21.9 | 113 |
| Portocale, Turcia | 0.1g | 0 | 0 | - | 0 | - | - | - | 1 |
| Alune | 0.1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Grapefruit, proaspat, alb, Florida | 0.1g | 0 | 0 | 0 | 0 | 0 | 0 | - | 1 |
| 2.3 | 0.5 | 0 | 44.6 | 6.4 | 0 | 31.1 | 179 | |
| Cina, ora 06:47 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | - | 1 |
| Dorada Grecia | 215g | 38.7 | 6.2 | - | 0 | - | 602 | - | 209 |
| Iaurt natur 3.6% grasime | 0.1g | 0 | 0 | - | 0 | - | - | - | 1 |
| 38.7 | 6.2 | 0 | 0 | 0 | 602 | 0 | 211 | |
| Gustare 3, ora 06:50 | |||||||||
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Salata verde | 115g | 1.4 | 0.3 | 0 | 3.8 | 2.4 | 0 | 0 | 20 |
| Ridiche | 160g | 1.1 | 0.2 | 0 | 5.4 | 2.6 | 62.4 | 3 | 26 |
| Usturoi verde | 15g | 0.3 | 0 | - | 0.9 | - | - | - | 5 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 3.9 | 5.2 | 0 | 15.2 | 6.3 | 64.6 | 3.7 | 119 | |
| Total ingerat | 90.7 (mult) |
29 (mic) |
69.6 | 174.5 (mult) |
35.6 | 897.4 |
56 (mult) |
1257 | |
| Norma zilnică | min:49 max:73.5 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 80min | -220 |
| Fitness, intens | 25min | -126 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -203 |
| Metabolism bazal | -1166 | |
| Total consumat | -1715 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
©2008-2024 
