Meniu pentru 30-01-2012, cojocaruangela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:29 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 | ||
Gustare 1, ora 12:30 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
Cafea Lavazza cu lapte Napolact | 100ml | 3.9 | 0.8 | - | 5.8 | - | - | - | 46 |
8.7 | 1 | - | 12.6 | 0 | - | 6.8 | 93 | ||
Prânz, ora 12:38 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Varza de bruxelles fiarta | 200g | 6.2 | 2.6 | 0 | 6.4 | 7 | 0 | 0 | 70 |
17.5 | 4.4 | 29.8 | 7.6 | 7 | 285.7 | 0 | 136 | ||
Cina, ora 17:59 | |||||||||
Varza de bruxelles fiarta | 150g | 4.7 | 2 | 0 | 4.8 | 5.3 | 0 | 0 | 53 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Ton maruntit in ulei vegetal, Goody's | 50g | 12.5 | 1 | 0 | 0 | 0 | 0 | 0 | 63 |
Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
30 | 5.1 | 29.8 | 12.6 | 7.3 | 294.2 | 4.4 | 213 | ||
Gustare 3, ora 18:20 | |||||||||
Biscuiti Petit Beurre, Tecsa | 3g | 0.2 | 0.5 | 0 | 1.2 | 0 | 0 | 0 | 10 |
Mere Idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt NutriDay de baut, Danone | 200g | 6.4 | 3.4 | - | 6.6 | - | - | - | 82 |
7.3 | 4.1 | 0 | 29 | 3.2 | 0 | 0 | 177 | ||
Total ingerat | 69.9 (mic) |
14.8 (mic) |
59.6 | 70.8 (mic) |
17.5 | 579.9 |
20.2 |
681 | |
Norma zilnică | min:70 max:105 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 15min | -152 |
Bicicleta eliptica, intens (nivel 1-5) | 18min | -169 |
Fitness, intens | 5min | -33 |
Sauna | 15min | -150 |
Spalat, vase | 10min | -26 |
Stepper, fara suport maini | 36min | -212 |
Urcat pe scari | 10min | -98 |
Metabolism bazal | -1510 | |
Total consumat | -2350 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |