Meniu pentru 31-03-2012, selenutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:26 | |||||||||
Migdale, crude | 120g | 25.2 | 61.2 | 0 | 24 | 14.4 | 0 | 6 | 696 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
25.5 | 61.2 | 0 | 36 | 14.4 | 6 | 18 | 746 | ||
Prânz, ora 19:47 | |||||||||
Paine cu seminte | 125g | 10.8 | 1.8 | - | 54.9 | - | - | - | 285 |
10.8 | 1.8 | - | 54.9 | - | - | - | 285 | ||
Gustare 2, ora 19:47 | |||||||||
Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
Zahar, pudra | 10g | 0 | 0 | 0 | 10 | 0 | 0.2 | 9.8 | 39 |
9 | 4.5 | 0 | 23.5 | 0 | 0.2 | 9.8 | 168 | ||
Total ingerat | 45.3 (mic) |
67.5 (mult) |
0 | 114.4 (mic) |
14.4 | 6.2 |
27.8 |
1199 | |
Norma zilnică | min:53 max:79.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 15min | -55 |
Mers, plimbat cainele | 25min | -44 |
Mers nordic, intens | 15min | -96 |
Activitati casnice | 30min | -83 |
Banda alergat, inclinatie 0%, 7km/h | 15min | -80 |
Insanity/P90X, intens | 17min | -180 |
Metabolism bazal | -1230 | |
Total consumat | -1768 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |