Meniu pentru 01-01-2015, ideala
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:21 | |||||||||
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Brinza Dejun Boieresc, MilkMark | 100g | 17 | 4 | - | 1.5 | 0 | - | 1.5 | 110 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 23.2 | 11.8 | 190.4 | 5.6 | 1.6 | 1.2 | 2.8 | 218 | |
| Prânz, ora 15:19 | |||||||||
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Hrisca gatita (fiarta, prajita) | 150g | 5.1 | 0.9 | 0 | 29.9 | 4.1 | 6 | 1.4 | 138 |
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| 8.6 | 5.7 | 0 | 43.1 | 8 | 39 | 3.1 | 236 | |
| Gustare 2, ora 18:31 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Kaki | 250g | 1.5 | 0.5 | 0 | 46.5 | 9 | 0 | 0 | 175 |
| Bomboane Lapte de pasare, Bucuria | 100g | 2.5 | 25.4 | 0 | 58.9 | 0 | 0 | 0 | 357 |
| 5.7 | 26.4 | 0 | 139.6 | 12.9 | 1.5 | 18.3 | 666 | |
| Cina, ora 22:16 | |||||||||
| Varza, acra | 300g | 2.7 | 0.3 | 0 | 12.9 | 7.5 | 1983 | 5.4 | 57 |
| Mazare (conserva) | 30g | 2 | 0.5 | 0 | 3 | 0 | 0 | 0 | 24 |
| 4.7 | 0.8 | 0 | 15.9 | 7.5 | 1983 | 5.4 | 81 | |
| Total ingerat | 42.2 (mic) |
44.7 (mult) |
190.4 | 204.2 (mult) |
30 | 2024.7 |
29.6 |
1201 | |
| Norma zilnică | min:61 max:91.5 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1367 | |
| Total consumat | -1367 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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