Meniu pentru 01-02-2010, Delia79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Orez cu lapte, X-tra | 100g | 3 | 2 | 0 | 17 | 0 | 0 | 0 | 100 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
3.1 | 2 | 0 | 17 | 0 | 2 | 0 | 101 | ||
Gustare 1, ora 12:14 | |||||||||
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
6.6 | 28.5 | 0 | 63.4 | 4.8 | 244.8 | 1 | 532 | ||
Gustare 2, ora 15:15 | |||||||||
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
Curcan | 50g | 10.2 | 4 | 34 | 0 | 0 | 32.5 | 0 | 80 |
Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
27.4 | 10.6 | 34 | 125.2 | 8.8 | 1394.5 | 26.6 | 706 | ||
Cina, ora 22:00 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
3.7 | 4.8 | 28 | 25.9 | 1.3 | 206.5 | 6.1 | 156 | ||
Total ingerat | 40.8 (mic) |
45.9 |
62 | 231.5 (mult) |
14.9 | 1847.8 |
33.7 |
1495 | |
Norma zilnică | min:68 max:102 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |