Meniu pentru 01-02-2010, alyna24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:10 | |||||||||
Pate de pasare, Bucegi | 50g | 6 | 5.1 | - | 1.5 | - | - | - | 76 |
Paine de secara | 65g | 5.5 | 2.1 | 0 | 31.4 | 3.8 | 429 | 2.5 | 168 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 25g | 2.7 | 9.2 | - | 10.2 | 3 | 25 | 5.7 | 129 |
14.2 | 16.4 | 0 | 48.1 | 6.8 | 454 | 13.2 | 393 | ||
Gustare 1, ora 09:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
2.2 | 0.6 | 0 | 50.6 | 5.2 | 2 | 29.4 | 198 | ||
Prânz, ora 13:40 | |||||||||
Branzica de vaci 0.2% grasime, Belight | 220g | 27.1 | 0.4 | 0 | 9 | 0 | 0 | 0 | 148 |
Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 108 |
Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
32.7 | 2.7 | 0 | 52.7 | 4.1 | 50 | 32.4 | 361 | ||
Cina, ora 17:37 | |||||||||
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
14.8 | 20 | 0 | 29.5 | 6 | 0 | 23.5 | 356 | ||
Total ingerat | 63.9 (mic) |
39.7 |
0 | 180.9 (mult) |
22.1 | 506 |
98.5 (mult) |
1308 | |
Norma zilnică | min:65 max:97.5 |
min:36.3 max:43.6 |
min:147.2 max:163.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |