Meniu pentru 01-02-2012, gionela38
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:53 | |||||||||
| Paine cu germeni de grau | 50g | 4.8 | 1.5 | 0 | 24.2 | 1.1 | 276.5 | 1.9 | 131 |
| Salata clasica, 365 | 100g | 1.6 | 0.3 | 0 | 3.9 | 0 | 0 | 0 | 21 |
| Apple cup cakes a la Amy | 100g | 5.2 | 18.7 | 54.4 | 47.7 | 1.6 | 900 | 17.2 | 380 |
 | 11.6 | 20.5 | 54.4 | 75.8 | 2.7 | 1176.5 | 19.1 | 532 | |
| Prânz, ora 19:50 | |||||||||
| Iahnie de fasole de post | 300g | 19.2 | 11.1 | - | 44.4 | 10.8 | - | - | 360 |
| Gogosar rosu, taiat sferturi, in otet, 365 | 150g | 0.5 | 0.2 | - | 7.2 | 1.5 | 2.3 | 2.4 | 32 |
| 19.7 | 11.3 | - | 51.6 | 12.3 | 2.3 | 2.4 | 392 | |
| Total ingerat | 31.3 (mic) |
31.8 (mult) |
54.4 | 127.4 (mult) |
15 | 1178.8 |
21.5 |
924 | |
| Norma zilnică | min:90 max:135 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1604 | |
| Total consumat | -1604 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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