Meniu pentru 01-02-2012, irinuka92
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:23 | |||||||||
| Mar Golden | 70g | 0 | 0 | 0 | 7.8 | 0.1 | - | - | 35 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
 | 0.7 | 0.3 | 0 | 16.6 | 1.9 | 0 | 5.4 | 72 | |
| Prânz, ora 14:10 | |||||||||
| Porumb conserva, Delizie dal Sole | 140g | 4.5 | 0.4 | - | 33.6 | - | - | - | 157 |
| 4.5 | 0.4 | - | 33.6 | - | - | - | 157 | |
| Gustare 2, ora 16:26 | |||||||||
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| 5.4 | 3.4 | 13 | 24.8 | 2 | 46 | 4.7 | 148 | |
| Cina, ora 19:10 | |||||||||
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
| Paine, pita (turta / lipie), alba, imbogatita | 250g | 22.8 | 3 | 0 | 139.3 | 5.5 | 1340 | 3.3 | 688 |
| Gem de prune, by Sunshine | 40g | 0.6 | 0.5 | - | 8.6 | 1.1 | - | 7.4 | 40 |
| 26.3 | 3.7 | 0 | 178.1 | 9.6 | 1340 | 10.7 | 859 | |
| Total ingerat | 36.9 (mic) |
7.8 (mic) |
13 | 253.1 (mult) |
13.5 | 1386 |
20.8 |
1236 | |
| Norma zilnică | min:91.3 max:137 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1708 | |
| Total consumat | -1708 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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