Meniu pentru 01-02-2014, carmenita33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:54 | |||||||||
| Lapte batut 2% grasime, Napolact | 300g | 10.5 | 6 | - | 12 | 0 | - | 12 | 144 |
| Fulgi de 5 Cereale Extra, Царь Каша | 6g | 0.6 | 0.1 | - | 4.4 | - | - | - | 19 |
| Lamai, proaspete, cu coaja | 7g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0.2 | - | 2 |
| Apa plata | 2290ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.2 | 6.1 | 0 | 17.1 | 0.3 | 0.2 | 12 | 165 | |
| Prânz, ora 13:54 | |||||||||
| Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
| Dovlecei | 150g | 3 | 0.6 | 0 | 3 | 1.9 | 0 | 2.8 | 30 |
| Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
| Rosii, coapte | 49g | 0.4 | 0.1 | 0 | 1.9 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 188g | 2.3 | 0.6 | 0 | 6.2 | 3.9 | 0 | 0 | 32 |
| Ulei de masline extra virgin Bio | 8ml | 0 | 7.3 | - | 0 | - | - | - | 66 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Condimente/ingrediente pentru carne de pasare | 2g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 0.5 | 0.1 | 7 |
| 18.8 | 13 | 0 | 96.8 | 18.9 | 897 | 24.5 | 559 | |
| Cina, ora 14:05 | |||||||||
| Ciorba de varza cu bors de putina | 500ml | 2 | 0 | - | 9 | - | - | - | 43 |
| 2 | 0 | - | 9 | - | - | - | 43 | |
| Total ingerat | 32 (mic) |
19.1 (mic) |
0 | 122.9 (mult) |
19.2 | 897.2 |
36.5 |
767 | |
| Norma zilnică | min:79 max:118.5 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1452 | |
| Total consumat | -1452 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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