Meniu pentru 01-02-2014, negativ10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:30 | |||||||||
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Castraveti murati in saramura | 15g | 0.2 | 0 | - | 0.5 | 0.2 | - | - | 2 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Parjoale, Delhaize | 27g | 4.4 | 4.5 | - | 1.3 | 0.8 | 135 | - | 65 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
 | 23.2 | 17.5 | 169.6 | 53.5 | 11.2 | 385 | 16.8 | 452 | |
| Cina, ora 16:33 | |||||||||
| Piept de pui cu smantana by Aly | 170g | 28.9 | 25 | - | 9.2 | 0.2 | - | - | 376 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Carnati | 40g | 5.8 | 13.8 | 48 | 0.5 | 0 | 272 | 0 | 152 |
| Biscuiti cu crema de cacao - eugenia, Phoenix | 24g | 1.4 | 4.9 | - | 15.2 | - | - | - | 111 |
| Smochine uscate | 16g | 0.5 | 0.1 | 0 | 10.2 | 1.6 | 0 | 7.7 | 40 |
| 40 | 45.3 | 48 | 57.9 | 2.9 | 578.5 | 9.6 | 799 | |
| Gustare 3, ora 21:11 | |||||||||
| Rodii | 70g | 0.7 | 0 | 0 | 12 | 0.4 | 0 | 0 | 48 |
| Mere | 45g | 0 | 0 | 0 | 6.3 | 0.9 | - | 4.5 | 24 |
| 0.7 | 0 | 0 | 18.3 | 1.3 | 0 | 4.5 | 72 | |
| Total ingerat | 63.9 (mic) |
62.8 (mult) |
217.6 | 129.7 (mic) |
15.4 | 963.5 |
30.9 |
1323 | |
| Norma zilnică | min:65 max:97.5 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -182 |
| Metabolism bazal | -1450 | |
| Total consumat | -1632 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
