Meniu pentru 01-02-2015, drchris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:14 | |||||||||
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
| Seminte de chia, Sano Vita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
| Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
| Pere nashi | 150g | 0.8 | 0.3 | - | 12 | - | - | - | 48 |
| Otet de mere | 30ml | 0 | 0 | 0 | 0.3 | 0 | 1.5 | 0.1 | 7 |
 | 4.1 | 3.4 | 0 | 38.9 | 9.5 | 1.5 | 11.4 | 208 | |
| Gustare 1, ora 15:19 | |||||||||
| Paine neagra integrala de secara, Vita Star | 56g | 2.8 | 0.6 | - | 20.7 | 5.6 | 224 | - | 112 |
| Sunca Praga, Aldis | 25g | 3 | 5 | 0 | 0.8 | 0 | 0 | 0 | 61 |
| 5.8 | 5.6 | 0 | 21.5 | 5.6 | 224 | 0 | 173 | |
| Prânz, ora 15:14 | |||||||||
| Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
| Baby carrots (morcovi), Dujardin | 100g | 0.7 | 0.2 | - | 5.6 | 2.7 | 100 | 2.8 | 27 |
| Salata verde (3 mix), SUPER U | 250g | 3.8 | 0.5 | - | 2.3 | 6.8 | - | - | 43 |
| Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Calamar inele pane congelate | 100g | 8.8 | 7.9 | 0 | 29.8 | 1.8 | 0 | 0 | 228 |
| 15.5 | 16.6 | 0 | 43 | 13.5 | 100 | 4.7 | 397 | |
| Gustare 2, ora 15:18 | |||||||||
| Coliva de grau dupa Cristina | 50g | 3.2 | 6.5 | - | 11.6 | 2.4 | - | 0.5 | 111 |
| 3.2 | 6.5 | - | 11.6 | 2.4 | - | 0.5 | 111 | |
| Cina, ora 15:14 | |||||||||
| Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
| 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 | |
| Total ingerat | 29.2 (mic) |
32.7 (mult) |
0 | 118.6 (mult) |
31.6 | 331.5 |
16.6 |
910 | |
| Norma zilnică | min:55 max:82.5 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 60min | -385 |
| Metabolism bazal | -1301 | |
| Total consumat | -1686 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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