Meniu pentru 01-02-2016, Adeline1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Extract de Stevie (indulcitor), lichid | 5ml | 0 | 0 | - | 0.6 | - | 1.1 | - | 3 |
| Legume Mexico Mix, Bonduelle | 150g | 3.9 | 0.5 | - | 22.5 | 5.7 | 150 | - | 122 |
 | 4.3 | 0.5 | 0 | 23.1 | 5.7 | 159.1 | 0 | 129 | |
| Gustare 1, ora 11:15 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| 3.1 | 0 | 0 | 60.3 | 12.2 | 0 | 43.1 | 234 | |
| Prânz, ora 13:15 | |||||||||
| Legume Mexico Mix, Bonduelle | 250g | 6.5 | 0.8 | - | 37.5 | 9.5 | 250 | - | 203 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.5 | 0.8 | 0 | 37.5 | 9.5 | 250 | 0 | 203 | |
| Cina, ora 19:15 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
| Tocanita de ciuperci | 250g | 5.5 | 0.5 | - | 20 | 5 | - | - | 96 |
| 7.1 | 0.6 | 0 | 29.6 | 7.8 | 0.5 | 0 | 139 | |
| Total ingerat | 21 (mic) |
1.9 (mic) |
0 | 150.5 (mult) |
35.2 | 409.6 |
43.1 |
705 | |
| Norma zilnică | min:84 max:126 |
min:19.6 max:23.5 |
min:79.3 max:88.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1503 | |
| Total consumat | -1503 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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